<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Karin Schwindack | Nutritionist | DialogueNutrition]]></title><description><![CDATA[Empowering health through specialized nutrition with practical, client-centred guidance for everyday and active living.]]></description><link>https://www.dialoguenutrition.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 23 Jun 2026 16:21:09 GMT</lastBuildDate><atom:link href="https://www.dialoguenutrition.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Low FODMAP Diet: Easy to Digest]]></title><description><![CDATA[What are FODMAPs? Easy to digest! 
FODMAPs are short-chain carbs found in everyday foods that can cause bloating, gas, and digestive discomfort for some people. The Low FODMAP diet is a 3-phase approach to help identify triggers and improve gut comfort.
✅ Reduce bloating &#38; digestive discomfort
✅ Support IBS, Endo, migraines &#38; more
✅ Athletes: manage gut issues around training &#38; racing]]></description><link>https://www.dialoguenutrition.com/post/low-fodmap-diet-easy-to-digest</link><guid isPermaLink="false">69360c3b79a98c627a6189dc</guid><pubDate>Mon, 08 Dec 2025 01:44:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/648ad9_80e6257790264c089ec7f96e222277a1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karin </dc:creator></item><item><title><![CDATA[Fructose - in Daily Life and Why it Matters for Sport and Endurance]]></title><description><![CDATA[Fructose fuels everyday life and athletes alike — the key is balancing how much and when you consume it to prevent digestive issues]]></description><link>https://www.dialoguenutrition.com/post/fructose-in-daily-life-and-why-it-matters-for-sport-and-endurance</link><guid isPermaLink="false">68f1e4f0e99ba7811820db3c</guid><pubDate>Fri, 24 Oct 2025 07:38:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/648ad9_4ab759d8fc4d46399716737f1b8b016a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karin </dc:creator></item><item><title><![CDATA[Featured as a Top Gold Coast Nutritionist]]></title><description><![CDATA[I was recently featured on The Best Gold Coast in their autumn feature for best nutritionists. They approached me because of my work with women's health, menopause, gut health, and active lifestyles — areas where I see real shifts happen when nutrition strategy and mindset work together. If you're interested in exploring personalised nutrition support, book a discovery call or reach out to chat about what's possible for you.]]></description><link>https://www.dialoguenutrition.com/post/featured-as-a-top-gold-coast-nutritionist</link><guid isPermaLink="false">6a211e21e903671649aea0b6</guid><pubDate>Thu, 04 Jun 2026 06:55:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/648ad9_06493f1453924106a33ffe38176a2cd7~mv2.png/v1/fit/w_622,h_420,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karin </dc:creator></item><item><title><![CDATA[Intermittent Fasting in Perimenopause and Menopause: Yes, No, Maybe? It Depends! ]]></title><description><![CDATA[Intermittent fasting can be a powerful metabolic tool, but in the mid-years, it must be managed carefully to avoid a cortisol spillover. Success depends on synchronising your fasting window with your training and the reality of your hormones right now. Give me a ring to discuss an approach that actually fits your situation.]]></description><link>https://www.dialoguenutrition.com/post/intermittent-fasting-in-perimenopause-and-menopause-yes-no-maybe-it-depends</link><guid isPermaLink="false">6a18beb034554029975046b8</guid><pubDate>Thu, 28 May 2026 22:27:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/648ad9_e2e19830e84d4855a55f109fd86faac2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karin </dc:creator></item><item><title><![CDATA[Lessons from the Vienna Integrative Medicine Congress]]></title><description><![CDATA[Fresh from the Vienna Integrative Medicine Congress, I’m bringing back global insights on the Gut-Brain-Immune axis to help my clients move from restrictive dieting toward gut-barrier restoration. By combining evidence-based clinical nutrition with mindset strategy, I support long-term metabolic health and mental resilience right here on the Gold Coast.]]></description><link>https://www.dialoguenutrition.com/post/lessons-from-the-vienna-integrative-medicine-congress</link><guid isPermaLink="false">6a055aa8618ba4517400e3c9</guid><pubDate>Fri, 15 May 2026 00:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/648ad9_b11afb6d0fc541489421e6f13b5731a3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karin </dc:creator></item><item><title><![CDATA[Feel Your Best with Practical, Personalised Nutrition]]></title><description><![CDATA[Looking for a Gold Coast nutritionist who makes healthy eating simple? I provide practical, personalised nutrition guidance for everyday health, energy, women’s health, digestive support, and active lifestyles. Together, we create a realistic plan that fits your life and goals. Sign up for my newsletter for tips and updates, or call today to start your personalised nutrition journey.]]></description><link>https://www.dialoguenutrition.com/post/feel-your-best-with-practical-personalised-nutrition</link><guid isPermaLink="false">696c58253d420427946b94f9</guid><pubDate>Mon, 06 Apr 2026 06:15:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a5f5aa5b37b54d179928fe9f58efbea3.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karin </dc:creator></item><item><title><![CDATA[Set Yourself Up For Success]]></title><description><![CDATA[Feeling like your nutrition goals are slipping? Often, the obstacle isn’t the food or exercise itself, but stress, habit, or planning getting in the way. Start small — one meal, one snack, one achievable healthy choice — and everything else becomes easier. Set yourself up for success!]]></description><link>https://www.dialoguenutrition.com/post/set-yourself-up-for-success</link><guid isPermaLink="false">696b3bad482610fa2892b47e</guid><pubDate>Sun, 18 Jan 2026 01:59:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e35d2ccb0bad43dc99d74ba44e7876d5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karin </dc:creator></item><item><title><![CDATA[Thinking about making changes to your health, boosting energy levels, or reaching your weight goals?]]></title><description><![CDATA[Thinking about making changes to your health, boosting energy levels, or reaching your weight goals?]]></description><link>https://www.dialoguenutrition.com/post/thinking-about-making-changes-to-your-health-boosting-energy-levels-or-reaching-your-weight-goals</link><guid isPermaLink="false">69574ee9ac028de7557186e0</guid><pubDate>Fri, 02 Jan 2026 05:35:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cac797c30b46446f94ed05cf88204450~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karin </dc:creator></item><item><title><![CDATA[Stress-Free Christmas Food: Easy, Adaptable, No-Fuss Ideas]]></title><description><![CDATA[Stress-free Christmas food ideas for a calm, happy holiday. Easy, make-ahead ideas, adaptable for plant-based, low FODMAP, or any diet.]]></description><link>https://www.dialoguenutrition.com/post/stress-free-christmas-food-easy-adaptable-no-fuss-ideas</link><guid isPermaLink="false">693b7e5b3aa9eb11ebb1fb98</guid><pubDate>Fri, 12 Dec 2025 03:08:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_50eee36b769b4275a4fb3e504b69604f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karin </dc:creator></item><item><title><![CDATA[Yerba Mate tea and GLP-1 - did you know there is a connection?]]></title><description><![CDATA[GLP-1 is a hormone that helps control blood sugar and appetite — while medications like Ozempic mimic it for weight management, natural options like Yerba Mate tea may gently boost GLP-1 activity, offering antioxidant and energy benefits (though human research is still limited).]]></description><link>https://www.dialoguenutrition.com/post/yerba-mate-tea-and-glp-1-did-you-know-there-is-a-connection</link><guid isPermaLink="false">68e1de2afabe64c932f54df9</guid><pubDate>Sun, 05 Oct 2025 03:12:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/648ad9_93903512513b4d849e53afe4cc7b55fa~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karin </dc:creator></item><item><title><![CDATA[Coming soon]]></title><description><![CDATA[Blog coming soon, stay tuned!]]></description><link>https://www.dialoguenutrition.com/post/coming-soon</link><guid isPermaLink="false">68bb80fa98886589b9ff7ade</guid><pubDate>Sat, 06 Sep 2025 00:44:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/648ad9_dad1eba355be444592c7d7966efd257b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karin </dc:creator></item></channel></rss>