Areas of support
You may recognise yourself in one of these areas, or several. If something here resonates with you, you're in the right place.
Helping you feel more comfortable and confident with food, gut health and digestion.
· Bloating
· IBS
· Low FODMAP
· Food Intolerances
Practical nutrition for busy lives - work, movement, sport and everyday adventures.
· Everyday Energy
· Sport & Training
· Movement & Recovery
· Active Travel & Touring
Nutrition and mindset strategies for lasting, everyday change.
· Mindset
· Habits
· Consistency
· Resilience
Finding a way forward
Sometimes there's one clear issue you'd like help with. Sometimes it's a few things tangled together, or you're not quite sure where to start, but you know something needs to change.
We'll look at the bigger picture, consider what matters most to you, and find practical, ways forward that fit your life.
More Than A Meal Plan
Nutrition isn't just about knowing what to eat.
It is about understanding your body, making sense of conflicting nutrition advice and finding an approach that fits your life.
Together, we explore the “why” behind your eating habits, helping you make confident, informed choices. Using evidence-based nutrition, supported by behaviour change principles and the mindset strategies I borrow from sport, I help you turn good intentions into lasting change.
Every consultation is a dialogue – a personalised, two-way conversation to understand your needs and identify practical steps for your everyday life, available 1:1 in person at Varsity Lakes or Australia-wide via telehealth.
Meet Karin
I am a degree-qualified Clinical Nutritionist and Nutritional Therapist with over 20 years' experience, specialising in digestive health, women's health and menopause, and nutrition for active lives.
My approach is practical and individualised — but it goes beyond the food. I understand that knowing what to eat and actually doing it are two very different things. Alongside evidence-based nutrition, I bring a genuine interest in the habits and mindset side of change, informed by years of endurance sport, where consistency and strategy matter far more than perfection.
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Client Feedback
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"Just wanted to thank you again for the nutrition consult, such an important service you are providing. I now feel I have a better understanding of how to effectively fuel my body"
Nutrition Client
Health Fund Rebates
ANTA-Accredited Clinical Nutritionist
Eligible clients may be able to claim private health fund rebates for nutrition consultations through participating health funds.
In-person and telehealth consultations.
Please check your individual policy for eligibility.