Whether you're managing digestive concerns, navigating hormonal changes, fuelling an active lifestyle, or simply want to feel better in your body - I can help.
Sometimes it is one clear issue. Sometimes it's a few of them tangled together, or you're not quite sure where to start but you know something needs to change.
That includes gut health concerns, the unexpected body shifts that come with perimenopause and menopause, finding a more sustainable approach to eating - or wanting someone to look at the whole picture, not just one part of it.
Here is where we start.
The areas I work across
More Than A Meal Plan
Nutrition isn't just about knowing what to eat.
It is about understanding your body, making sense of conflicting nutrition advice and finding an approach that fits your life.
Together we explore the "why" behind your eating habits so you can make confident, informed choices. Using evidence-based nutrition, supported by behaviour change principles and the consistency strategies I borrow from sport, I help people turn good intentions into lasting change.
Every consultation is 1:1 - personalised to you, not a template. Available in person at Varsity Lakes or Australia-wide via telehealth.
Helping you feel more comfortable and confident with food, gut health and digestion.
· Bloating
· IBS
· Low FODMAP
· Food Intolerances
Practical nutrition for busy lives - work, movement, sport and everyday adventures.
· Energy
· Everyday Vitality
· Sport & Training
· Movement & Recovery
Supporting women through every stage of life.
· Hormonal Health
· Hormonal Transitions
· Peri-/Menopause
· PMS
· Healthy Ageing
Nutrition and mindset strategies for lasting, everyday change.
· Mindset
· Habits
· Consistency
· Resilience
You might find yourself in one of these. You might find yourself in all four.
Client Feedback
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"Just wanted to thank you again for the nutrition consult, such an important service you are providing. I now feel I have a better understanding of how to effectively fuel my body"
Nutrition Client
Meet Karin
I am a degree-qualified Clinical Nutritionist and Nutritional Therapist with over 20 years' experience, specialising in digestive health, women's health and menopause, and nutrition for active lives.
My approach is practical and individualised — but it goes beyond the food. I understand that knowing what to eat and actually doing it are two very different things. Alongside evidence-based nutrition, I bring a genuine interest in the habits and mindset side of change, informed by years of endurance sport, where consistency and strategy matter far more than perfection.
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Health Fund Rebates
ANTA-Accredited Clinical Nutritionist
Eligible clients may be able to claim private health fund rebates for nutrition consultations through participating health funds.
In-person and telehealth consultations.
Please check your individual policy for eligibility.