Understand Your Body
Nourish Your Life
How I Can Help
More Than A Meal Plan
Nutrition isn't just about knowing what to eat.
It is about understanding your body, making sense of conflicting nutrition advice and finding an approach that fits your life.
Together we explore the "why" behind your eating habits so you can make confident, informed choices. Using evidence-based nutrition, supported by behaviour change principles and the mindset strategies of endurance sport, I help people turn good intentions into lasting, healthy habits.
Supporting women through every stage of life.
· Hormonal Health
· Peri-/Menopause
· PMS
· Healthy Ageing
Helping you feel more comfortable and confident with food.
· Bloating
· IBS
· Low FODMAP
· Food Intolerances
Practical nutrition for busy lifestyles, work, sport and everyday adventures.
· Energy
· Training
· Endurance
· Recovery
Nutrition and mindset strategies for lasting, everyday change.
· Mindset
· Habits
· Consistency
· Resilience
EVIDENCE BASED · PERSONALISED · PRACTICAL · SUSTAINABLE
Meet Karin
I am a degree-qualified Clinical Nutritionist and Nutritional Therapist with over 20 years' experience, providing personalised 1:1 consultations with a special interest in digestive health, women's health and menopause, and nutrition for active lives.
My approach is practical and individualised — but it goes beyond the food. I understand that knowing what to eat and actually doing it are two very different things. Alongside evidence-based nutrition, I bring a genuine interest in the habits and mindset side of change, informed by years of endurance sport, where consistency and strategy matter far more than perfection.
Consultations are available in person in Varsity Lakes or Australia-wide via telehealth.
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Health Fund Rebates
ANTA-Accredited Clinical Nutritionist
Eligible clients may be able to claim private health fund rebates for nutrition consultations through participating health funds.
In-person and telehealth consultations.
Please check your individual policy for eligibility.
