Nutrition Consultations & Packages

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INITIAL NUTRITION CONSULTATION

Your starting point for personalised nutrition support.

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A comprehensive consultation to understand your health, nutrition, lifestyle and goals - identify practical strategies that are relevant to you.

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This is a judgement-free conversation. We start with where you are now, not where you think you should be.

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If you are starting fresh or want a nutrition strategy built around your specific needs, this is the right place to begin.

What's included:

• 60-minute personalised consultation 

• thorough review of your nutrition, health history and lifestyle

• space to talk through what has been working, what has not, and why

• goal setting based on what matters most to you

• evidence-based nutrition recommendations in plain, practical language

• attention to the habits and patterns that influence how you eat - not just what you eat

• personalised resources, meal ideas and recipes where relevant​

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This is for you if:

• you have tried changing your diet before but could not make it last

• you want an approach that works with your life, not against it

• you are managing a specific health concern and want evidence-based, personalised guidance

• you are ready to feel better but not sure where to start

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·  consultations available in person or online

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WHAT CAN WE WORK ON?​

DIGESTIVE HEALTH

IBS • Low FODMAP • Fructose intolerance/malabsorption • Bloating • Abdominal discomfort ​

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WOMEN'S HEALTH

Hormonal Health • Perimenopause • Menopause • Healthy ageing • Mid-life weight changes • Bone & muscle health

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NUTRITION FOR ACTIVE LIVES

Everyday movement • Exercise • (Outdoor) Adventures • Training • Recovery

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EVERYDAY WELLBEING

Energy • Balanced eating • Healthy habits

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PERSONALISED NUTRITION SUPPORT PACKAGE

Whether you are starting out or want ongoing support, this package gives you the time and space to implement changes and adjust along the way.

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What's included:

• 1 × 60-minute initial nutrition consultation

• 2 × 45-minute follow-up consultations

• personalised nutrition plan built around your goals, preferences and lifestyle

• practical resources, meal ideas and recipes where relevant

• review and refinement between sessions as you put things into practice

• support to problem-solve what comes up in real life

• adjustments along the way - because what works evolves as you do​​

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This is for you if:

• you want more than a one-off appointment

• you need time to implement changes and see what works for you

• accountability and follow-through matter to you​

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·  consultations available in person or online

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FOLLOW-UP CONSULTATION

For existing clients - a dedicated space to review progress, work through challenges, adjust your nutrition plan and keep moving forward.

Follow-ups can be booked individually or as part of the Personalised Nutrition Support Package.

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· consultations available in person or online

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SHORT FOLLOW-UP CONSULTATION

A focused check-in for existing clients who need a targeted review or a specific question answered — without a full appointment.

Available by recommendation following your initial or follow-up consultation.

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· consultations available in person or online

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RACE-READY 

​Have your race nutrition plan in place but want a final check before event day?

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This focused 30-minute session is for runners, cyclists, triathletes and other active people who already have a plan - and want to make sure it's practical, realistic and ready to execute.

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We will review:

• your existing race-day nutrition and hydration plan

• planned food, fluids and timing

• any specific concerns or previous race-day issues

• what is realistically within your control on the day

• small, practical adjustments where needed

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You will leave feeling confident with the plan you already have.
 

This is a last-minute review rather than a full race nutrition consultation.

If you need a detailed strategy developed from scratch, a longer consultation is recommended.

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· consultations available in person or online