Book a Consultation · Karin Schwindack · Gold Coast Nutritionist · Dialogue Nutrition
Nutrition Consultations & Packages
Ready to take the next step?
Whether you'd like support with gut health, women's health and hormones, an active lifestyle or healthy habits, we'll find an approach that works for you.
All consultations are available in person on the Gold Coast or online.
Explore the appointment options.
Ready to book? Use the booking request form to let me know what you're looking for.
Request an appointment
Appointments at a glance
Consultations:
Free discovery call | 15 min | Free
1 | Initial Nutrition Consultation | 60 min | $210
2 | Personalised Nutrition Support Package | 3 sessions | $420
3 | Follow-up Consultation | 45 min | $125
4 | Short Follow-up | 30 min | $110
Specialist Sessions:
5 | Race-Ready Review | 30 min | $110
6 | Group racing or hiking nutrition | 90min | $240-350
7 | Couples Nutrition Check-in | 90 min | $240
All appointments include message and email support between sessions.
More info
1
INITIAL NUTRITION CONSULTATION
$210
60min
Your starting point
Your starting point. A judgement-free conversation about your health, nutrition, lifestyle and goals. We start with where you are now, not where you think you should be.
Includes:
· A review of your nutrition, health history and lifestyle
· Goal setting based on what matters most to you
· Practical, evidence-based recommendations
· Personalised resources, meal ideas and recipes where relevant
2
PERSONALISED NUTRITION SUPPORT PACKAGE
$ 420
-
For when you want more than a one-off appointment. The package gives you time to put changes into practice and adjust along the way.
Includes:
· 1 × 60-minute initial consultation
· 2 × 45-minute follow-ups
· A personalised nutrition plan
· Practical resources, meal ideas and recipes
· Support and adjustments between sessions
3
FOLLOW-UP CONSULTATION
$ 125
45min
For existing clients. Review your progress, work through challenges and adjust your plan.
Book individually or as part of the package.
4
SHORT FOLLOW-UP CONSULTATION
$110
30min
A focused check-in for existing clients who need a targeted review or have a specific question.
Available on recommendation after your initial or follow-up consultation.
What can we work on?
Gut & Digestive Health: Bloating, IBS, Low FODMAP, food intolerances
Women's Health & Hormones: Hormonal health, perimenopause and menopause, PMS, bone and muscle health, midlife weight changes, healthy ageing
Nutrition for Active Lives: Energy, sport and training, movement and recovery, outdoor adventures
Creating Healthy Habits: Mindset, habits, consistency, resilience
Specialist Sessions
5
| RACE-READY
$110
30min - Last-minute nutrition & hydration check before race day
A final check of your race-day nutrition and hydration plan.
For runners, cyclists, triathletes and other active people who already have a plan.
We'll review your planned food, fluids and timing, any concerns from past races, and small adjustments to make. You'll leave feeling confident with your plan.
Need a full strategy from scratch? Book an Initial Consultation instead.
6
| GROUP RACING OR HIKING NUTRITION
$240-$350
90min - Planning a racing or hiking adventure together? Let's plan how you'll fuel it.
Whether your group is preparing for Kokoda, walking the Camino or taking on a charity challenge, this session is built around your trip.
We'll start by hearing about your adventure: where you're going, how long you'll be walking, what food you'll have access to and what's on your mind. Then we'll plan together during the session, so you leave with practical strategies that suit your group and your journey.
Depending on your trip, we might cover:
· Fuelling for training and long walking days
· What to eat and carry on the trail
· Hydration and electrolytes
· Eating well when food options are limited or unfamiliar
· Recovery over multiple days
· Practical tips for keeping energy up along the way
$65 per person (minimum 4) | $55 per person for groups of 8 or more
Contact me to book a group session.
This session offers general nutrition guidance for the group. For individual health concerns or dietary needs, a seperate 1-1 consultation is recommended.
7
| COUPLES NUTRITION CHECK-IN
$240
90min - A relaxed, practical session for couples who want to eat well together, whether you're at home or on the road.
Ideal for travelling couples at any age and Grey Nomads, this is more like nutrition coaching rather than a clinical consultation. We take your individual health needs into account and talk through your everyday eating, share practical tips and ideas, and find simple ways to make healthy eating easier wherever you are.
We can cover:
· Healthy eating on the road or in small kitchens
· Easy meal ideas and planning
· Shopping and eating well when travelling
· Energy, wellbeing and staying active together
This session is for general nutrition guidance. If either of you has a specific health concern, such as digestive issues, a medical condition or hormonal changes, an individual consultation is recommended.
Book your appointment
Fill in the form and let me know what you're looking for and when you're generally available. I'll be in touch to arrange a time.
If none of the options quite fit or you have any questions, contact me directly by phone or email.