Gold Coast Nutritionist · Karin Schwindack
Work With Me
Whether you have a specific health concern, want to improve how you eat day to day, or simply want to feel better - everyone comes to nutrition with different needs and goals.
Explore the areas I work across and see what resonates with you. You don't need to fit into one box - we'll start with what's important to you.
Your health. Your goals. A conversation that starts with you.
At Dialogue Nutrition, we take the time to understand what matters to you and find practical ways forward, together.
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Gut & Digestive Health - evidence-based support for digestive symptoms and gut health concerns. Whether you have a diagnosis or are simply struggling with ongoing discomfort, I help you identify what is contributing to your symptoms and build a practical, sustainable approach to feeling better.
· IBS and functional gut symptoms, including bloating, abdominal pain and digestive discomfort
· Low FODMAP Diet
· Food intolerances and elimination approaches
· Restoring gut health and dietary variety long-term
· Fructose malabsorption and intolerance
· Sport: Gut training and race day nutrition strategies
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Nutrition for Active Lives - practical nutrition for sport, everyday movement and active lifestyles. Whether you are training for an event, staying active through work and daily life, enjoying outdoor adventures, or simply moving your body regularly - I help with fuelling, energy, recovery and building eating habits that support the way you live.
· Sport and training nutrition
· Fuelling for everyday movement and active lifestyles
· Outdoor adventures and recreation
· Energy and recovery
· Practical strategies for busy, active people
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Women’s Health - personalised nutrition support across every stage of a woman's life. Whether you are navigating hormonal changes, approaching or moving through menopause, managing PMS, or focusing on healthy ageing - I help you understand what your body needs and build an eating approach that supports how you feel, now and long-term.
· Hormonal health and balance
· Perimenopause and menopause nutrition
· PMS and cycle-related symptoms
· Bone and muscle health
· Mid-life weight changes and body composition
· Healthy ageing and long-term wellbeing
• Healthy Habits - nutrition knowledge is the foundation. Alongside the clinical nutrition work, I bring a practical focus on the habits, patterns and thinking that shape how you eat day to day, because sustainable change is built on strategy and consistency, not only willpower.
· Realistic goal setting
· Breaking the all-or-nothing cycle
· Building consistency when motivation runs out
· Practical strategies for habits that hold up in real life
What this can look like
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Each of the four areas above offers different ways I can support you. Explore the specific services below to find what best fits your needs.
Explore specific nutrition services
Gut Health
Your gut affects more than digestion. Energy, mood, immunity, skin - when your gut isn't working well, you tend to feel it everywhere.
Whether you're dealing with bloating, irregular bowels, suspected SIBO, or simply a gut that doesn't feel right, I work with you to understand the why - not just manage the symptoms. Your microbiome, stress levels, symptoms and diet all interact in ways that are unique to you, and that is exactly how I approach it: personally, and backed by current evidence.
Have you been told to try a Low FODMAP diet but not sure where to start - or wondering if it could even help you?
The Low FODMAP Diet is a specific, structured approach that works best with the right guidance. With specialised postgraduate training through Monash University, I walk you through the process step by step - adapting it to fit your lifestyle, symptoms and personal needs - so it is both effective and actually liveable.
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Nutrition for Sport and Active Lives
For those who move a lot - whether you train, compete, or simply live an active life - nutrition makes a real difference to your energy, recovery and how you feel day to day.
I help you build practical strategies that fit your routine, your goals and the way you actually live.
Women’s Health & Hormonal Wellbeing
Your body changes across your lifetime - and so do your nutritional needs.
I support women at every stage of life - from hormonal balance and PMS to perimenopause, menopause and healthy ageing.
Whether you need everyday lifestyle support or targeted guidance for a specific health concern, I help you understand what your body needs and feel your best.
Everyday Nutrition & Wellbeing
Not sure how to fit healthy eating into a busy life? Whether you want more energy, better food choices or a practical plan you can actually follow - I can help.
We work out what is realistic for you and build an approach that is simple, sustainable and right for your life.
A Whole-Person Approach
Nutrition knowledge is the foundation. But lasting change also depends on habits, mindset and how you approach challenges day to day.
I bring a genuine interest in the behaviour side of change - informed by years of endurance sport, where strategy and consistency matter far more than perfection - to help you put nutrition into practice in a way that holds up in real life.
Digestive issues during training or racing?
Bloating, cramps and diarrhoea have many causes - and for some athletes, fructose tolerance is a factor worth exploring.
Together we identify your individual tolerance and develop practical fuelling strategies that support both gut comfort and performance - working with what you already use, not starting from scratch.
Team and Relay Sport Nutrition
Planning a team or relay event - Kokoda, Spartan, trail or road racing?
I offer tailored sessions to help your team develop practical race-day nutrition strategies, so you are prepared to perform together.
Deutsch willkommen
🇩🇪🇦🇹🇨ðŸ‡
Manchmal tut es gut, seine Anliegen in der eigenen Sprache erklären zu können.
Ich spreche Deutsch und kenne die Essgewohnheiten, Vorlieben und kulturellen Gepflogenheiten aus dem deutschsprachigen Raum. Ich verstehe die Herausforderungen des Lebens in einem anderen Land.
Rufen Sie mich gerne an oder schreiben Sie mir, wenn Sie einen Termin für eine Ernährungsberatung vereinbaren möchten.