Gold Coast Nutritionist  |  Karin Schwindack 

Have you been told to try a Low FODMAP diet but don’t know where to begin?

Or maybe you are curious if it could be right for you?

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With specialised post-graduate training from Monash University, I can support you step by step and adapt this approach to fit your lifestyle and personal needs.

I support women at every stage of life, helping to balance hormones, navigate menopause, boost energy, and improve overall wellbeing through practical, personalised nutrition strategies. From everyday lifestyle support to targeted guidance for specific health concerns, I help you feel your best every day.

For those of you who move a lot in daily life, train, or compete, I know nutrition makes all the difference. I help you optimise your energy, improve recovery, and feel stronger every day — with realistic strategies that fit your routine

Do you have a nutrition question or concern? Not sure how to fit healthy eating into your busy life? Whether it’s balancing hormones, feeling your best or finding practical nutrition tips for days spent on the go, I can help. From women’s and men’s health to everyday meal prep and smarter food choices, let’s make healthy eating simple, sustainable, and right for you. Reach out to discuss your needs, and we’ll create a practical plan that fits your life and needs.

Digestive issues and tummy troubles during training or racing?
Struggling with bloating, cramps or discomfort?

Sometimes it’s related to the fructose content of your fuel. Together, we can investigate and find suitable alternatives.

If you’re already following a dietary plan or have seen a Sports Dietitian, that’s no problem—I can help adapt your plan with strategies that work better for you.

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Do you have gels at home that contain both glucose and fructose? Don’t worry - they won’t go to waste. I can show you how to make smart choices and use them effectively in your training and on race day.

Planning a team or relay event 

whether Kokoda, Spartan, trail or road racing?

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Not sure how to manage your training and race-day nutrition as a group?

I offer tailored sessions to help your team and support crew to develop practical strategies that meet your specific needs - so you are prepared to perform together.

I believe our mindset plays a pivotal role in how we navigate challenges -whether in everyday life, nutrition, or sport. My primary focus is nutrition, and mindset strategies serve as a supportive tool to help you implement and sustain the changes we identify together.

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Drawing on my counselling training, I work collaboratively with you to develop strategies tailored to your goals. Even small shifts in how we approach a challenge can have a profound impact.

Manchmal tut es gut, seine Anliegen in der eigenen Sprache erklären zu können.

Ich spreche Deutsch und kenne die Essgewohnheiten, Vorlieben und kulturellen Gepflogenheiten aus dem deutschsprachigen Raum. Ich verstehe die Herausforderungen des Lebens in einem anderen Land. Rufen Sie an oder schreiben Sie, um einen Termin zu vereinbaren für Ihre Ernährungsberatung bei mir!