Gold Coast Nutritionist  ·  Karin Schwindack 

Have you been told to try a Low FODMAP diet but not sure where to start? Or wondering if it could help you?

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With specialised postgraduate training through Monash University, I guide you step by step through this approach - adapting it to fit your lifestyle, symptoms and personal needs.

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The Low FODMAP Diet is just one piece of the gut health puzzle. Your symptoms, microbiome, stress levels and diet all interact in ways that are unique to you. Whether you're dealing with bloating, irregular bowels, suspected SIBO or just a gut that doesn't feel right, I work with you to understand the why - not just manage the symptoms - using a personalised nutrition approach backed by current evidence

Supporting women at every stage of life - from hormonal balance and PMS to perimenopause, menopause and healthy ageing.

Whether you need everyday lifestyle support or targeted guidance for a specific health concern, I help you understand what your body needs and feel your best.

For those who move a lot - whether you train, compete, or simply live an active life - nutrition makes a real difference to your energy, recovery and how you feel day to day.

I help you build practical strategies that fit your routine, your goals and the way you actually live.

Not sure how to fit healthy eating into a busy life? Whether you want more energy, better food choices or a practical plan you can actually follow - I can help.

We work out what is realistic for you and build an approach that is simple, sustainable and right for your life.

Digestive issues during training or racing?

Bloating, cramps and diarrhoea have many causes - and for some athletes, fructose tolerance is a factor worth exploring.

Together we identify your individual tolerance and develop practical fuelling strategies that support both gut comfort and performance - working with what you already use, not starting from scratch.

Planning a team or relay event - Kokoda, Spartan, trail or road racing?

I offer tailored sessions to help your team develop practical race-day nutrition strategies, so you are prepared to perform together.

Nutrition knowledge is the foundation. But lasting change also depends on habits, mindset and how you approach challenges day to day.

I bring a genuine interest in the behaviour side of change - informed by years of endurance sport, where strategy and consistency matter far more than perfection - to help you put nutrition into practice in a way that holds up in real life.

Manchmal tut es gut, seine Anliegen in der eigenen Sprache erklären zu können.

Ich spreche Deutsch und kenne die Essgewohnheiten, Vorlieben und kulturellen Gepflogenheiten aus dem deutschsprachigen Raum. Ich verstehe die Herausforderungen des Lebens in einem anderen Land. Rufen Sie an oder schreiben Sie, um einen Termin zu vereinbaren für Ihre Ernährungsberatung bei mir!